3 Part Workshop:

• Yoga & Mediation: A gentle flow to support digestionan and metabolism, guiding you toward kind, intentional nourishment.
• Nutrition Talk with RD Katherine Swann: Explore the gut-brain connection and discover why “Food is Mood”. Enjoy an herbal drink and brain boosting snack. Nourish Namaste workbook included.
• Creative Reflection: An intuitive art activity to help you visually map your personal journey with nourishment. Materials included-no art skills needed!

Event date: May 29th, 2025

Time: 6pm – 9pm

Location: Gray Loft, 101 Abney St Greenville, SC 29611 United States

Tickets: $45